i found this recipe in one of my "everyday food" magazines recently and i LOVE it. i've been drinking it every morning for breakfast and it fills me up till lunchtime. sometimes i add or substitute berries, but i my favorite is just plain banana. oh, i haven't tried it with strawberries but i bet that would be a delight.
1/2 c. plain vanilla yogurt 1/2 c. milk 1/4 c. oats 1 banana, cut in fourths 2 t. honey 2 t. ground flax seed (i add this for my omega-3)