Thursday, February 4, 2010

more granola bars

 so, it maaaaay seem that i am obsessed with granola. well... that's only because it's true. it's delicious and filling and i love oats and it's usually in the healthy vein of things. also, as i've said before, i want to avoid preservatives in my snacks, etc. so here is another recipe i tried, and this one is gluten free. this recipe was found on phoo-d via food gawker.

so i made some changes based on what i had on hand and really, whatever i felt like putting in. here is the original recipe.

and for my altered version:

2 cups rolled oats
3/4 cup wheat germ
1/2 cup flax seeds
1/4 cup sesame seeds
1/2 cup chopped almonds
1/2 cup coconut
2/3 cup brown sugar
1/2 cup honey
      (****because i changed things a bit, i think this could use less honey and less brown sugar****)
4 tablespoons butter
2 teaspoons vanilla extract
1/2 teaspoon kosher salt
1 cup chopped dried fruit (i used a mixed bag)

pre-heat the oven to 400 degrees.

line a large rimmed baking sheet with foil (or silpat). mix together the oats, wheat germ, seeds, and nuts and coconut on the baking sheet. place the sheet in the oven and toast the dry ingredients for 10-12 minutes, stirring occasionally and keeping a close watch to make sure they do not burn. as soon as the ingredients are toasted, remove the pan from the oven.

while the dry ingredients are toasting, line a 11x13 inch rimmed baking sheet with waxed paper and spray it lightly with cooking oil (this is an important step!)

place a small saucepan over medium-high heat and add in the brown sugar, honey, butter, vanilla, and salt. bring the mixture to a strong boil for two minutes stirring constantly. remove from heat.

place the toasted ingredients in a large bowl, and stir in the dried fruit. pour the hot liquids into the bowl and stir  until all of the ingredients are moist and well combined.

using a wooden spoon or spatula, scrape the mixture into the prepared baking sheet, pressing down to evenly spread out the mixture. fold over the greased waxed paper or add another greased sheet on top and press down hard all over the granola. set the baking sheet aside and let the bars cool for 2-3 hours until they are hardened.

once the bars are hard, peel off the waxed paper and turn the granola out onto a cutting board. cut the granola into bars by pressing straight down with a long knife (don't saw or they will crumble). the bars can be stored in an airtight container at room temperature individually wrapped in plastic wrap for up to a week.


i really loved this recipe and i think you should try it!

**UPDATE: I made this again and instead of whole flax seeds, I used ground flax and I liked it so much better!

1 comment:

EEEJ said...

I want some!!!!!!!!!!!